Disclaimer

Last updated: February 10, 2026

General Information

The content on this website and within the HabitUnlock app is provided for informational and educational purposes only. Nothing on this site constitutes professional medical, legal, or financial advice.

Not Medical Advice

HabitUnlock is a habit-building and productivity tool, not a medical device or healthcare service. The information we publish about exercise, screen time, dopamine, and digital wellness is based on our review of publicly available peer-reviewed research and guidelines from recognized health organizations. However:

  • We are not doctors, therapists, or licensed healthcare providers
  • Our content is not a substitute for professional medical advice, diagnosis, or treatment
  • Exercise recommendations in our app and content are general in nature and may not be suitable for everyone

Learn more about our team and how we research content on our Our Approach page.

When to Seek Professional Help

We encourage you to consult a qualified healthcare professional if you:

  • Experience persistent anxiety, depression, or distress related to phone or technology use
  • Have a pre-existing medical condition that may be affected by exercise
  • Feel that your relationship with technology is significantly impairing your daily life, relationships, or work
  • Are considering using HabitUnlock for a child or dependent with specific behavioral or developmental needs
  • Experience physical pain or discomfort during any exercise

If you are in crisis, please contact the 988 Suicide & Crisis Lifeline by calling or texting 988, or contact your local emergency services.

App Features & AI

HabitUnlock uses Apple HealthKit to track exercise data. The app:

  • Is not a medical device and is not intended to diagnose, treat, cure, or prevent any condition
  • Uses HealthKit data for exercise verification only — not for health monitoring or assessment
  • Does not provide personalized health recommendations

External Links & Sources

Our articles cite third-party studies, organizations, and resources. We link to these sources for transparency and reader verification. We do not control the content of external websites and are not responsible for their accuracy, legality, or availability.

Limitation of Liability

To the fullest extent permitted by law, HabitUnlock and its creators shall not be liable for any direct, indirect, incidental, consequential, or punitive damages arising from:

  • Your use of (or inability to use) the app or website
  • Any actions taken based on content published on this website
  • Injuries sustained during exercise performed in connection with using HabitUnlock
  • Data loss, service interruptions, or technical issues

You use HabitUnlock and its content at your own risk.

Accuracy & Updates

We strive to keep our content accurate and up to date. However, research in digital wellness and exercise science evolves, and we may not always reflect the very latest findings. We update our articles as new evidence becomes available and clearly display the last-updated date on each page.

Contact

If you have questions about this disclaimer, please contact us at:

hello@habbitunlock.com